Watch: Sam Warburton Reveals His Insane 4500 Calorie Daily Diet

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What does the diet of a Lions and Wales captain consist of?

Standing at almost 6ft 2in and weighing in close to 100kg, Sam Warburton is no small man and maintaining that size, while playing at the very highest level of rugby, requires an insane diet to back it up.

The Cardiff flanker was on hand on BBC Wales News today to explain just exactly how insane that diet is and what it consists of. It’s pretty ridiculous and consists of over 4,500 calories a day.

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Breakfast

Porridge
Fruit
Nuts
4-egg omelette
Beans
Toast
Pint of milk

Lunch

Rice
Chicken
Vegetables
Pint of milk

Dinner

Fish
Sweet potato
Vegetables
Pint of milk

Snack

Peanut butter
Toast
Banana
Pint of milk

He also has a snack in between most meals, which would consist of a yoghurt or protein bar. Add in a few protein shakes throughout the day too to top it all off!

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