Video: The Irish Rugby Team Hit The Gym

We brought you that disgraceful picture of Cian Healy deadlifting the weight of a small car yesterday, now check out the rest of the Irish Rugby in their preparations.

The squad getting themselves ready for a what promises to be a tough encounter with the Italians.

Plyometrics, movement speed work, jump work and some heavy loaded lifting – all in a day’s work for the Ireland squad as they hit the gym at Surrey Sports Park. Strength and conditioning coach Jason Cowman and Ireland centre Darren Cave talk us through the session.

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Jason Hennessy

Jason Hennessy

Jason is the editor at RugbyLAD. Any queries big or small you can reach him at [email protected]
Jason Hennessy

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