Video: The Irish Rugby Team Hit The Gym

We brought you that disgraceful picture of Cian Healy deadlifting the weight of a small car yesterday, now check out the rest of the Irish Rugby in their preparations.

The squad getting themselves ready for a what promises to be a tough encounter with the Italians.

Plyometrics, movement speed work, jump work and some heavy loaded lifting – all in a day’s work for the Ireland squad as they hit the gym at Surrey Sports Park. Strength and conditioning coach Jason Cowman and Ireland centre Darren Cave talk us through the session.



Just a bunch of RugbyLADS #ladswithballs

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