Sonny Bill Williams Reveals Insane Bike Workout To Former Lions Star

Jason Hennessy

Jason Hennessy

Jason is the editor at RugbyLAD. Any queries big or small you can reach him at [email protected]
Jason Hennessy

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Anyone fancy this?

Sonny Bill Williams ran a Q&A today on Twitter that proved to be really interesting. A number of interesting questions were put forward to the All Blacks centre, with one in particular from a former Lions star grabbing most people’s attention.

Will Greenwood asked the Blues man what’s the 15-20 minute high intensity session he’s ever done on a Watt Bike and it sounds pretty nasty.

Sonny Bill Williams’ 15-20 minute Watt Bike workout.

  • 8 x 1 kilometres under 1 minute 15 seconds
  • 10 burpees
  • 45-second break between each set

Sounds pretty intense.